This is a nice mix of weights and cardio. Both are challenging, but the cardio is exhausting.
Perform all exercises with minimal rest.
| Exercise | Time/Quantity | Description |
|---|
| chest press | 15 | barbell on bench |
| bent-over one-arm row | 15 each side | dumbbell |
| mountainclimbers | 60 seconds | |
| shoulder press | 15 | dumbbells |
| concentration bicep curl | 15 each side | dumbbell |
| mountainclimbers | 60 seconds | |
| tricep extension | 15 | barbell on bench |
| upright row | 15 | cable machine |
| mountainclimbers | 60 seconds | |
| ------------- Repeat all of above ------------- |
| lunges | around gym | |
|